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To prevent disappointment due to wrong expectations, we put together the following outline of the philosophy and practise which we follow when building our fine community. Read more Why is online dating actually such a great way to make new acquaintances?
While champions have been crowned in Atlanta, Gstaad and Umag, it is news eminating from outside of the lines on the court that have to be addressed first and foremost.

Emotions can be self validating

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Just being present, paying complete attention to the person in a nonjudgmental way, is often the answer.For yourself, being mindful of your own emotion is the first step to accepting your emotion.You'll also miss out on important information about who you are as a person.Validating your thoughts and emotions will help you calm yourself and manage your emotions more effectively. How do you apply the six levels of validation to self-validation?Validating yourself will help you accept and better understand yourself, which leads to a stronger identity and better skills at managing intense emotions. Notice that mindfulness and self-validation go hand in hand.Being mindful of the thoughts you are having and the feelings you are experiencing is necessary before you can validate that internal experience. These levels can also be applied to self-validation.At the same time avoiding emotions results in quite negative consequences, while accepting allows emotions to pass and helps build resiliency.

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If you fight the thoughts and feelings, or judge yourself for having them, then you increase your emotional upset.

We also need to be able to validate, support, and help ourselves.

With this in mind, I’ve come up with a few ideas to create a little more balance in my support system, making myself a more central part of it.

Self-validation doesn't mean that you believe your thoughts or think your feelings are justified.

There are many times that you will have thoughts that surprise you or that don't reflect your values or what you know is true.